Blog Articles

Your Sleep Posture Matters! Read This!

Have you ever woken up with a stiff neck and blamed it on sleeping the wrong way? Well you’re correct! The positions you sleep in affect your body in different ways.

Aug 9th, 2019
Thinking of Weight Training? Read This!!

Weight training is an excellent way to build muscle, lose fat and tone the body. It expands your physical work volume, your ability to execute activities of daily living, improves bone density, and promotes fat free body mass.

Jul 30th, 2019
Can Diet Help With Arthritis?

Osteoarthritis is the most common type of arthritis. It is often recognized as a degenerative joint disease, which leads to the slow breakdown of the bones and cartilage within a joint.

May 30th, 2019
Platelet Rich Plasma! Are you a Candidate?

Have you ever injured a knee, shoulder, joint, or anything that involves movement? Are you in pain and wish it could all be over? New treatment has arrived called platelet rich plasma therapy, also known as PRP. This treatment therapy can speed up the heal

May 20th, 2019
Running Injury? Read this!!

Running is a low barrier activity with ongoing popular appeal. Running injury prevention is an important related area of study, with practical day-to-day training implications for many individuals.

May 9th, 2019
Before Your Next Bike Ride - Read this!!

The TD Five Boro Bike Tour is a 40 – mile bike ride that will move its way through all five boroughs. The tour is set to take place on Sunday May 5 from 7 a.m. to 5 p.m. eastern.

May 1st, 2019
An Introduction to Acupuncture

Acupuncture is an ancient Chinese medicine-based form of alternative medicine. It is used to treat a variety of conditions by triggering specific point on the skin with needles.

Jan 10th, 2019
How Cupping Therapy Affects Your Health

Cupping Therapy is an ancient form of alternative medicine and is very popular with celebrities such as Michael Phelps, Gwyneth Paltrow, Kim Kardashian, Lady Gaga, and many more.

Nov 19th, 2018
Making Self-Care Simple

Ever plan to make time for yourself and there just aren’t enough hours in the day? Making the time for yourself is important to your health, mind and body.

Oct 16th, 2018
New Hope for Arthritis: Regenerative Medicine

There are many forms of arthritis and it affects about 54 million adults, and almost 300,000 babies and children. One of the ways that we treat arthritis is through regenerative medicine. To find out more about what we do continue reading below.

Mar 30th, 2018
Feeling Stiff? Read this!

If you have been suffering from stiffness and pain, swelling and limited motion in the lower back, middle back, heels, chest wall, or hips then this blog is for you.

Mar 8th, 2018
Think you Have The Flu? Think again...

Adenoviruses can cause a wide range of illnesses and although it can sometimes appear to be Influenza-like symptoms there are differences between the two.

Feb 15th, 2018
Are you being Double Crossed by Your Job? (Part 1)

If you spend a good portion of your work day sitting at a desk, you are at risk of developing one or both these syndromes. Upper and Lower Crossed Syndrome create muscular and skeletal distortions in the body.

Aug 9th, 2017
Cupping Therapy

Can you benefit from cupping therapy? Find out the many benefits.

Feb 14th, 2020
What is PRP (Part 2)

There have been various studies which show that stem cells can be quite beneficial when treating joint disease, as well as a means of creating exosomes, which, themselves, are beginning to show tremendous potential in the healing arts.

Jan 17th, 2020
What is PRP?

Are you suffering from pain due to arthritis and degeneration in your joints? Many people suffer from back pain, neck pain, sciatica, it could be a sign of degeneration. Regenerative medicine is being used more to eliminate degeneration.

Jan 3rd, 2020
Drug Free Treatment

Our practice advises that people that suffer from pain use a more natural approach to cope with the pain, rather than using drug/medications.

Oct 28th, 2019