Feeling Extra Sore After Your Work Out? More Than Normal ? Read This!

In this week’s blog we will be discussing:


D.O.M.S. (Delayed Onset Muscle Soreness)


If you practice strength training, step aerobics, jogging, etc. you may have or do suffer from D.O.M.S (Delayed Onset Muscle Soreness). DOMS is a type of damage that likely results from stresses that occurred during exercise. Although many believe that DOMS is due to lactic acid accumulation, however Lactic acid is not a component of this process. It is also typically mistaken to be a muscle strain.


Below are the many symptoms associated DOMS:


Activities that cause DOMS cause the muscles to lengthen when force is applied. Symptoms tend to diminish during activity, but they will return after recovery.


Treatment options to ease the pain:




It is unlikely that you will avoid soreness all together, especially when beginning a new exercise program. If you are suffering from pain Move Well MD specializes in pain management. Call us today to make an appointment.


Our talented team of practitioners offer:


Regenerative Medicine

Physical rehabilitation

Chiropractic Care

Digital range of motion testing

Digital X-rays

Joint injections

Nerve blocks for treatment of migraines/headaches

Ultrasound guided trigger point injections

Physical medicine

Massage therapy

Posture analysis Acupuncture


People come from all over New York because Move Well MD implements a strategy to get them moving again.


Our office is located in the Financial District of lower Manhattan NY, 10038 near Fulton Center, just a few stops from China Town, Soho/NoHo, The Oculus, Union Square, Times Square, Midtown, Chelsea, Wall Street, Tribeca, West Village, Battery Park, Williamsburg, Lower East side. #NYC


150 Broadway (between Maiden Lane and Liberty Street), Suite 1213.


Make an appointment today by calling (212)769-3210.

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Melanie Rivera

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