In this week’s blog we will be discussing:
D.O.M.S. (Delayed Onset Muscle Soreness)
If you practice strength training, step aerobics, jogging, etc. you may have or do suffer from D.O.M.S (Delayed Onset Muscle Soreness). DOMS is a type of damage that likely results from stresses that occurred during exercise. Although many believe that DOMS is due to lactic acid accumulation, however Lactic acid is not a component of this process. It is also typically mistaken to be a muscle strain.
Below are the many symptoms associated DOMS:
Activities that cause DOMS cause the muscles to lengthen when force is applied. Symptoms tend to diminish during activity, but they will return after recovery.
Treatment options to ease the pain:
It is unlikely that you will avoid soreness all together, especially when beginning a new exercise program. If you are suffering from pain Move Well MD specializes in pain management. Call us today to make an appointment.
Our talented team of practitioners offer:
Digital range of motion testing
Nerve blocks for treatment of migraines/headaches
Ultrasound guided trigger point injections
Posture analysis Acupuncture
People come from all over New York because Move Well MD implements a strategy to get them moving again.
Our office is located in the Financial District of lower Manhattan NY, 10038 near Fulton Center, just a few stops from China Town, Soho/NoHo, The Oculus, Union Square, Times Square, Midtown, Chelsea, Wall Street, Tribeca, West Village, Battery Park, Williamsburg, Lower East side. #NYC
150 Broadway (between Maiden Lane and Liberty Street), Suite 1213.
Make an appointment today by calling (212)769-3210.
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