Thinking of Weight Training? Read This!!

Weight Training


Weight training is an excellent way to build muscle, lose fat and tone the body. It expands your physical work volume, your ability to execute activities of daily living, improves bone density, and promotes fat free body mass.

Before you begin weight training, visiting your chiropractor is an important first step. Whether you are an expert body builder, or you just enjoy weight lifting for how it makes you look and feel, your spinal health is extremely important. Weight lifting and chiropractic care go hand in hand; the spine and the central nervous system works in synchronization.

Chiropractic care connects the mind and the muscles. Since all muscles connect to the joints and spine, it makes sense that the joints and spine are in proper alignment so that the muscles work in balance with one another. When your spine is not aligned, the muscles on one side will be forced to work harder than the other side. This is a set up for injuries to occur. Chiropractors can offer advice about proper lifting postures.

Are you a weight training candidate? Do you experience muscle strain, lower back pain, neck sprains, disk injuries etc.? If you answered yes than you are in luck. At Move Well MD located in FIDI (Financial District) just a few stops from midtown, and Chelsea we offer services to help make the activities we love to do much easier. Our dedicated team of practitioners, work with patients on a day- to- day basis to relieve stress on the bones, muscles and joints. We aim to conquer everyday encounters that discontinue the proper mobility of the human body through providing knowledge, care, and a compassionate team. Here at Move Well MD our goal is to inspire you to continue living life.

If you’re suffering from an injury and are looking for an alternative treatment to help manage pain, call the office at (212) 769-3210 or use are the online booking feature to schedule an appointment.

150 Broadway Suite 1213 NY, NY 10038



Our talented team also offers:

· Digital range of motion

· Joint Injections

· Digital X-rays

· PRP (Platelet-Rich Plasma)

· Cupping Therapy

· Acupuncture

· Posture Analysis

· Nerve blocks for treatment of migraines/ headaches

· Kinesiology Tapping

· Ultrasound guided trigger point injections

· Physical Medicine

· Physical Rehabilitation

· Chiropractic Care

· Regenerative Medicine

· Massage Therapy


Our office is located in the Financial District of lower Manhattan NY, 10038 near Fulton Center, just a few stops from China Town, Soho/NoHo, Battery Park, Brookfield Place, Tribeca, The Oculus, Union Square, Times Square, Midtown, Chelsea, Wall Street, Williamsburg, Lower East side. #NYC


#10016 #10017 #10018 #10020 #10036 #10055 #10168 #10169 #10171 #10172 #10173 #10174

#FinancialDistrict #WorldTradeCenter #Tribeca #WallStreet #FultonStreet #Midtown #RockefellerCenter  #LittleBrazil #DiamondDistrict

Shaquella Figueroa

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